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Found 222 matches across the FoundMyFitness library.

222 results
92
Science Digest

Higher serum magnesium concentrations may reduce the risk of brain aneurysms and aneurysmal brain bleeding. (2021)

Aug 8, 2022

“Their analysis focused on five magnesium-related SNPs identified in a genome-wide association study in nearly 24,000 people of European ancestry. They found that for every 0.1 mmol/L genetically predicted increase in serum magnesium concentration, the risk of having either a ruptured or unruptured brain aneurysm decreased 34 percent.”

94
Episode

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Jun 15, 2021

“In the past, humans' primary exposure to blue light was from the sun, but in modern times, electronic devices – TVs, computer screens, and cell phones – expose us to increasing amounts of blue light, often during times of the day or night that are out of sync with our bodies' natural rhythms.”

95
Episode

Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Feb 8, 2022

“- Eran Elinav, MD, PhD. More than a century ago, immunologist Élie Metchnikoff theorized that the secret to robust health and long life lay within the gut microbiome – the collective genomes of the trillions of microorganisms that reside in the human intestine.”

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