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“Adding resistance training to their exercise regimen presents a scheduling challenge for many. As an experienced trainer and professor, Dr. Schoenfeld experiences this challenge and offers time-efficient ways to incorporate resistance training into a busy schedule.”

“He enjoys exercise for its mood-boosting and strength-building benefits. Dr. Snyder focuses on weight training, recently gaining 10 pounds of muscle, in a hedge to stave off sarcopenia — or age-related loss of muscle mass that can lead to frailty.”

“Randomized controlled trials are the gold standard for scientific research, but they are time-consuming and expensive. The lack of existing evidence about how to treat COVID-19 has inspired creative reasoning in emergency rooms and critical care units across the globe.”

“Dr. Krauss explains how some people might be inappropriately prescribed statins while other people should be taking statins. In addition, his current research is investigating whether statins can increase the risk of diabetes, especially for women.”

“Although exercising animals are less likely to have cardiovascular disease or diabetes, they still experience cancer and kidney disease, it's difficult to extrapolate (or discount) the effects of exercise.”

“Diet plays a key role in the prevention of Alzheimer's disease. The Ketoflex 12/3 diet, a form of time-restrictive eating that limits the period during which a person eats to a 12-hour window at least three hours before bedtime, promotes the production of ketones.”

“As a starting point, Dr. Attia suggests people consume just enough protein to maintain and grow muscle mass. The oral glucose tolerance test, which monitors glucose and insulin levels, can be used to determine carbohydrate limits.”

“Continuous low-oxygen exposure produced notable benefits: Low-oxygen exposure preserved neurons and prevented movement problems, even though harmful protein clumps still accumulated in the brain.”

“- Brad Schoenfeld, Ph.D. Highlighting a certain hypocrisy, Dr. Schoenfeld points out that while most parents won't blanch at their children participating in sports that are characterized by real risks of injury, they will often worry themselves unnecessarily about resistance training, which has fewer risks.”

“As older adults get vaccinated, monthly hospitalization rates are trending younger. Some people worry about vaccine side effects, but studies show that the relative risk of these same outcomes is greater if the person is infected with SARS-CoV-2.”