Search results for meta

“Resistance exercise remains the central anabolic context. A meta-analysis found modest added gains from supplementation and an average fat-free-mass plateau near 1.6 g/kg/day. Second, the anabolic window is not a narrow post-workout deadline.”

“Activity and vinegar offer additional ways to moderate post-meal glucose exposure. A meta-analysis of eight crossover trials found lower glucose excursions when exercise occurred after eating, with earlier activity generally producing a larger effect.”

“A meta-analysis of 19 randomized trials involving 1,683 participants found modest average improvements, including about seven minutes less time to fall asleep and eight minutes more total sleep. Product quality can make dose selection difficult.”

“Evidence suggests that time-restricted eating improves cognitive function, supports weight loss, and reduces systemic inflammation. Findings from a recent review and meta-analysis suggest that time-restricted eating also reduces the risk of cardiovascular disease.”

“People with chronic fatigue disorders who took coenzyme Q10 (CoQ10) supplements experienced less fatigue, a recent review and meta-analysis has found. The greatest reduction in fatigue was found with supplements that contained CoQ10 alone, rather than those that contained a mixture of other dietary supplements.”

“Vitamin D has been found to speed up the clearance of tuberculosis bacteria from the lungs of people with multi-drug resistant tuberculosis (meta-analysis of randomized controlled trials).”

“A meta-analysis of controlled trials found that vinegar reduced post-meal glucose and insulin exposure. In a randomized meal study, vinegar served with white bread also reduced the early glucose and insulin response and increased subjective satiety.”

“Randomized-trial meta-analysis suggests that properly formulated zinc acetate or zinc gluconate lozenges providing more than 75 milligrams of elemental zinc per day can shorten common-cold duration when started early.”

“In a randomized crossover trial, a standardized ashwagandha extract produced a modest testosterone increase in overweight men with mild fatigue, while a meta-analysis of five tongkat ali trials found a positive pooled effect with substantial variation across studies.”

“A meta-analysis of seven randomized trials involving 182 participants found that high-intensity interval training improved flow-mediated dilation by 4.31%, compared with 2.15% after moderate-intensity continuous training, with a 2.26-percentage-point advantage between groups.”