Search results for rhonda

“In addition, people who have depression often exhibit cyclical patterns of depressive symptoms, typically manifesting more severe symptoms in the morning hours. Learn more about melatonin in this episode featuring Dr. Rhonda Patrick.”

“3rd, 2015, Dr. Rhonda Patrick delivers the keynote lecture at the Orthomolecular Medicine Congress in Bussum, Netherlands (MBOG Congres 2015). Discussion covers: 00:01:38 The prevalency of micronutrient inadequacies and what the biggest behavioral culprits are (not eating green, leafy vegetables).”

“Vitamin D3's role in immune function | Rhonda Patrick. Vitamin D may reduce susceptibility to COVID-19-associated lung injury | Rhonda Patrick. Supplementing with Vitamin D while breastfeeding prevents infant deficiency | Rhonda Patrick.”

“Choose the right magnesium supplement for optimal benefits. "For optimal bioavailability of magnesium supplements, it’s also generally more effective to take the total daily dose in divided smaller amounts, rather than a single large dose." - Dr. Rhonda Patrick.”

“Thanks to Kyle and MedCram for having me for his interview. 00:58:31 - Rhonda's personal sauna protocol: duration, temperature, humidity, and frequency MedCram is a YouTube channel created by Kyle Allred, PA-C and Roger Sehuelt, MD, master educators of health and medical science.”

“Related resources Learn more about cholesterol and other circulating lipids in Dr. Rhonda Patrick's interview with Dr. Ronald Karuss. Learn more about metformin, a drug commonly used to treat diabetes, in our overview article.”

“Resveratrol's effects on the cardiovascular system (David Sinclair interview). Quercetin, a polyphenol in apples and onions, supports the body's antiviral immune response. Rhonda shares a smoothie recipe rich in polyphenols, including anthocyanins, quercetin, and others.”

“Watch the whole Dr. Eric Verdin episode here to learn even more about BHB and other ketones. To learn more about BHB supplementation and ketosis, watch this interview with Dr. Dom D'Agostino. In this short video, Rhonda discusses how the gut microbiome regulates immune cells.”

“The Kuopio Ischemic Heart Disease Risk Factor Study, an ongoing prospective population-based cohort study of health outcomes in more than 2,300 middle-aged men from eastern Finland, identified strong, dose-dependent links between sauna use and reduced death and disease.”

“How can diet change the expression of your genes? How can this can be passed on to offspring? Here's the link to Tim's blog post for this episode....”