Search results for telomeres

“Having a higher cardiovascular health score is associated with reduced markers of disease, longer telomeres, and better vascular function and, consequently, lower risk of cardiovascular disease, diabetes, and premature death.”

“The effects of sugar extend to longevity, as well. In fact, consumption of sugar-sweetened beverages is associated with dramatically accelerated telomere shortening – equivalent to as much as five years of a person's life.”

“00:56:50 - Talks about TA-65's active ingredient in a study was shown to genuinely increase telomerase activity and length of telomeres. 00:58:22 - TA-65 study showed a 40% increase in telomere length in white blood cells in some humans studied.”

“The existence of a fixed age limit for humans is an area of debate, with some scientists theorizing that biological processes like the shortening of telomeres are irreversible, determined by genetics, and a strong predictor of death.”

“The multivitamin also affected parts of the epigenetic clock GrimAge, with changes in DNA patterns linked to telomere length (the protective caps at the ends of chromosomes) as well as beta-2 microglobulin, cystatin C, and growth differentiation factor 15, which are markers associated with inflammation, kidney function, and mitochondrial dysfunction.”

“A 12-month randomized controlled trial found that vitamin D supplementation improved cognitive function, intelligence quotient scores, telomere length, and lowered oxidative stress markers in older adults with mild cognitive impairment (compared to placebo), suggesting that not only does vitamin D supplementation improve biomarkers of aging, but also functional outcomes.”

“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”

“Regardless of the limitations of current studies in helping to immediately isolate specific drivers of aging, the clocks should provide a means of assessing cellular age under experimental conditions and make possible the direct testing of hypotheses about the causes of aging or the effectiveness of anti-aging interventions.”

“Coffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; however, other evidence points to the benefits of caffeine, which can reset the body's internal clocks in the morning.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.