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Science Digest

Melatonin supplementation may support repair of oxidative DNA damage in shift workers.

Jun 12, 2026

“Melatonin is best known for regulating sleep timing, but it also has strong antioxidant properties that may support DNA repair. Since night shift work can suppress normal melatonin secretion and has been linked to lower repair of oxidative DNA damage, researchers tested whether taking melatonin before daytime sleep could improve a DNA repair marker.”

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