Search results for exercise

“Exercise is a huge driver of how well we age because it induces profound molecular shifts that support immune health and might even protect our telomeres – indicators of aging. Exercise might help forestall certain age-related diseases, such as Parkinson's disease, too.”

Dr. Rhonda Patrick compares vigorous exercise with Zone 2 and explains why higher intensity may deliver more benefit per minute.

“A growing body of evidence points to exercise's ability to reduce the risk of developing Parkinson's disease. But exercise — especially intense exercise — can also help to manage the symptoms once the disease develops.”

“"Exercise snacks" can combat cancer and boost metabolism. Sometimes getting in a long workout is tough. Fitting "exercise snacks" – short, high-intensity workouts – into your daily routine can aid in cancer prevention and metabolic health.”

“Dr. Rhonda Patrick explains that alcohol dose and timing can influence muscle repair, glycogen, hormones, sleep, rehydration, judgment, coordination, and injury risk around exercise. Starting a session well hydrated supports performance, but hydration does not cancel alcohol’s direct effects.”

“Acute activation of the immune system (from exercise or sauna use for example) can temporarily reduce inflammation and the depression that can come with it. The segments brought to you by this episode of The Aliquot feature professor of psychiatry Dr. Charles Raison.”

“Blood-brain-barrier breakdown is associated with brain aging, neuroinflammation, and early dementia markers, but that association does not prove that exercise-derived lactate prevents dementia. Exercise also changes blood flow, cardiovascular fitness, neurotransmitters, and endorphins, so lactate should not be treated as the sole pathway.”

“A two-year randomized trial used a broader progressive program in healthy, sedentary adults around age 53. Participants built toward four to five weekly sessions that combined intervals, continuous aerobic work, and resistance exercise.”

“Some animal research proposes that concurrent training – combining resistance and aerobic exercise in the same training session – is detrimental because of the chronic interference hypothesis.”