Search results for mental health

“00:32:49 - The association of later menopause and longer reproductive years with better telomere length in later life. 00:33:48 - The emerging science of how a mother's mental health or stress may impact the uterine environment and influence newborn telomere length.”

“They both raise NAD+ levels and have been shown to counteract the effects of an obesogenic diet, promote mitochondrial health, improve markers of cardiovascular health, and slow both physical and mental aging.”

“Their balance and strength improved, and many participants reported more frequent physical activity—an average increase of 25%—and a 20% improvement in mental health. Most participants (85%) continued exercising after the study, and 95% said they would recommend the program.”

“Getting an adequate amount of quality sleep is increasingly recognized as vital for mental and physical health. Sleep deprivation can increase stress hormones associated with anxiety and depression and greater risk of chronic diseases like cardiovascular disease.”

“While the study cannot prove cause and effect, it adds to growing evidence that nutrition, particularly from antioxidant-rich plants, plays a key role in mental well-being. Lutein and zeaxanthin also boost eye health. Learn more in this clip featuring Dr. Bruce Ames.”

“New comprehensive analysis of both prospective studies and clinical trials shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases, mental health disorders, pulmonary diseases, and mortality.”

“The study involved 22 young men (average age, 27 years) who exercised regularly. Each of the men completed questionnaires and underwent tests to assess their mood, mental health, and cognitive function.”

“Researchers conducted a systematic review and meta-analysis of 11 studies involving more than 3,100 healthy adults investigating the effects of cold-water exposure on mental and physical health markers, including mood, stress, immunity, inflammation, and sleep quality.”

“Spending time in nature is associated with a variety of beneficial effects on mental and physical health. For example, recent research demonstrated that spending time in the natural environment reduces ruminative thinking.”

“Approximately 322 million people – more than 4 percent of the global population – currently live with depression, the most common mental health condition worldwide. Scientific evidence indicates that roughly one-third to one-half of the risk for developing depression is due to genetic influences.”