Search results for fiber

“Organic and conventional produce both provide vitamins, minerals, fiber, and protective plant compounds. In this clip from Q&A #82, Dr. Rhonda Patrick explains that nutrient differences vary by crop, soil, season, farming method, and the specific compound measured.”

“Plant foods such as apples are beneficial for people with obesity because they are rich in bioactive compounds that decrease inflammation and dietary fibers that strengthen the gut barrier.”

“Current adult targets are 310 to 320 milligrams per day for women and 400 to 420 milligrams for men, with needs varying by age and life stage. Food-first intake also supplies magnesium alongside fiber and other micronutrients.”

“For more information on why fermentable fiber is so important for the gut microbiome and what good sources are...listen to my podcast with gut experts, Drs. Justin and Erica Sonnenburg.”

“The study did not find any lower risk of cancer recurrence for those who ate peanuts which are a legume and not a tree nut. Nuts are great sources of many micronutrients and both fermentable fiber (which feeds the gut microbiome) and non-fermentable fiber.”

“People who want to maximize flavan-3-ol exposure can separate banana from a flavan-3-ol-rich smoothie, while still enjoying banana as a source of potassium, fiber, and other nutrients in a different meal. Dr. Patrick suggests avocado as a creamy alternative that also supplies dietary fat.”

“That's because creatine enhances training volume—allowing more repetitions per set—thereby facilitating greater hypertrophic responses, especially notable in type II (fast-twitch) muscle fibers. Type II fibers preferentially store creatine, making supplementation particularly beneficial for explosive strength and power performance​​.”

“Her practical focus is the pattern, not one isolated dessert. Ultra-processed foods combine added sugar with textures and flavors designed for rapid consumption, while whole fruit packages sugar with water, fiber, and a slower rate of eating.”

“Cold timing matters when muscle growth is the goal. Studies in active young men show that repeated cold-water immersion immediately after resistance exercise can reduce muscle protein synthesis and attenuate muscle-fiber hypertrophy, even when strength still improves.”