Search results for aliquot

“In this Aliquot, I'll explore how to recognize and address iron deficiency, the unique challenges of iron overload in aging, the ways alcohol may influence brain iron, and how infants tightly regulate iron as a built-in defense against infection.”

“The important thing is to get enough of the branched-chain amino acid leucine, which is found in higher concentrations in animal protein but is also in plant proteins. In this Aliquot, we feature segments that discuss the importance of dietary protein in building muscles.”

“An assay that quantifies low-density lipoprotein particle size and concentration based on a principle of physics called ion mobility may be better at identifying those at risk for heart disease. This Aliquot segment features Dr. Ronald Krauss, a physician with expertise in internal medicine, endocrinology, and metabolism.”

“Naturally occurring forms of vitamin K include phylloquinone, known as vitamin K1, and a family of molecules called menaquinones, known as vitamin K2. In this Aliquot, Dr. Bruce Ames and I discuss the differences between (and dietary sources of) vitamins K1 and K2 and their effects on human health.”

“However, if high levels of AGEs accumulate in the tissues and blood, they can become pathogenic. High AGE levels are common features of many chronic diseases. In this Aliquot, Dr. Patrick provides an overview of AGEs and describes some ways to reduce them in your diet and your body.”

“In this Aliquot, Dr. Brad Schoenfeld describes a balanced approach to maximizing muscle growth and strength and dispels early myths about possible blunting effects of aerobic training, the need to train to failure, and the "go heavy or go home" philosophy.”

“Because some long-chain PFAS travel through a similar pathway, researchers are now asking whether beta-glucans might also help the body eliminate these persistent "forever chemicals." In this Aliquot, I explain how beta-glucans may reduce PFAS reabsorption in the gut, what early human data show, and practical sources and dosing.”

“In this clip, Dr. Matthew Walker describes how the different stages of sleep influence emotional and cardiovascular health. This Aliquot segment features professor of neuroscience and psychology Dr. Matthew Walker, an expert in sleep research.”

“Dietary fiber, healthy fats, and minerals are foundational components of the diet that build and support healthy cells. In this Aliquot, featuring Drs. Bill Harris, Erica & Justin Sonnenburg, and Terry Wahls, we discuss how a Mediterranean diet pattern may improve health and promotes longevity.”

“Adjusting our meal times to align with these regular rhythms may optimize our metabolic health. In this Aliquot, Dr. Rhonda Patrick discusses meal frequency and timing and their implications for human health.”