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Found 283 matches across the FoundMyFitness library.

283 results
134
Episode

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“Interestingly, depressive symptoms, anxiety, feelings of social disconnection, and anhedonia (a lack of reactivity to pleasurable stimuli) increase, as well, coinciding with the peak of the proinflammatory response. ##LPS promotes "inflammaging," driving metabolic dysfunction.”

136
Science Digest

Lack of sleep causes poor emotional control

Oct 29, 2020

“Getting an adequate amount of quality sleep is increasingly recognized as vital for mental and physical health. Sleep deprivation can increase stress hormones associated with anxiety and depression and greater risk of chronic diseases like cardiovascular disease.”

137
Science Digest

Omega-3 fatty acids reduce symptoms of depression.

May 14, 2022

“Depression – a mood disorder that affects 322 million people worldwide – is characterized by profound sadness, anxiety, and physical complaints. People who have depression often have higher levels of systemic inflammation (which can affect brain health) compared to those without depression.”

Results 131–140 of 283