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Found 616 matches across the FoundMyFitness library.

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Omega-3 may be anabolic at higher dosages

Jul 3, 2023

“In another study, older adults consuming 3.36 grams of omega-3s daily for two months had an increase in muscle protein synthesis in the presence of amino acids and insulin. Yet another study found that healthy older adults taking 4 grams of omega-3s daily for half a year increased various measures of muscle size and strength.”

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Metformin

Jul 6, 2026

“Findings from the study demonstrated that metformin inhibited mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise. However, metformin did not reduce improvements in HbA1c, fasting insulin, blood glucose, fat mass, or skeletal muscle telomere length.”

Results 131–140 of 616