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Found 1,255 matches across the FoundMyFitness library.

1,255 results
141
Episode

COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

Apr 14, 2020

“For example, while vitamin C acts primarily as an antioxidant at physiological concentrations of approximately 50 micromoles per liter, pharmacologic doses of intravenous vitamin C greater than 1 gram generate hydrogen peroxide, a type of reactive oxygen species produced by neutrophils to destroy pathogens such as viruses.”

148
Episode

The Hidden Connection Between Sleep and Dementia

Apr 14, 2021

“Although scientists have identified other lifestyle behaviors that can help prevent the build-up of amyloid plaques by boosting the capacity for glymphatic clearance – such as exercise and adequate intake of omega-3 – the most important factor by far is a good night's sleep, especially deep sleep.”

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