Search results for exercise

“The Wild 5 protocol is an example of an online-based resource that combines exercise, nutrition, sleep, social connectedness, and mindfulness practices. The program, which allows individuals to track their behavior and receive feedback, is easy to use.”

“Heat stress causes the release of beta-endorphins as well as dynorphin, an endogenous opioid. Exercise produces similar results by releasing anti-inflammatory cytokines that may contribute to an anti-depressant outcome.”

“These events are recapitulated in both exercise and sauna, providing a potential explanation for the sleep-inducing effects of the two activities. In this clip, Dr. Matthew Walker explains how sleep and sauna may induce sleep through their short-term pro-inflammatory effects.”

Dr. Martin Gibala explains how exercise intensity, training dose, and baseline fitness influence VO2 max improvements.

“The progressive program built toward four to five aerobic sessions per week, including a weekly Norwegian 4x4 interval workout, rather than asking participants to begin with the final volume.”

“Greater nitric oxide availability can increase blood flow and reduce the oxygen cost of some exercise, which explains why these products are most often used for endurance and repeated high-intensity work.”

“Randomized sleep-restriction studies support a direct effect of inadequate sleep on insulin action, though the size of the effect depends on the population and protocol. Dr. Rhonda Patrick adds a personal postpartum CGM observation in which vigorous exercise improved her glucose pattern after disrupted sleep.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Across the modeled dose-response curves, one vigorous minute corresponded to 4.1 moderate minutes for all-cause mortality, 7.8 for cardiovascular mortality, 5.4 for major cardiovascular events, 9.4 for incident type 2 diabetes, and 3.5 for cancer mortality.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.