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Found 2,553 matches across the FoundMyFitness library.

2,553 results
141
Science Digest

Cardiorespiratory fitness may be a far greater predictor of gut microbiota diversity than either body fat percentage or general physical activity

Jan 30, 2022

“From the article: > Participants performed a graded exercise test to estimate peak cardiorespiratory fitness, assessments of total energy expenditure and examination of gut microbiota from faecal swipes. The results showed that participants with the higher cardiorespiratory fitness had significantly greater gut microbiota diversity compared to less fit participants. View full publication.”

144
Science Digest

Common dietary emulsifiers found in processed foods can disrupt glucose regulation and alter the gut microbiota, potentially driving metabolic and immune dysfunction.

Nov 27, 2024

“The additives that make processed foods creamy, smooth, and long-lasting might come with a hidden cost. A recent study in mice found that common dietary emulsifiers disrupt glucose regulation and alter the gut microbiota, potentially contributing to metabolic disorders and immune dysfunction.”

146
Topic
Topic

Vitamin D

Jul 11, 2026

“Vitamin K2 molecules are synthesized by the gut microbiota and found in fermented foods and some animal products (especially liver). Vitamin K plays critical roles in blood clotting, bone metabolism, prevention of blood vessel mineralization, and regulation of various cellular functions.”

148
Science Digest

Sulforaphane-rich broccoli sprout extract modestly lowers fasting blood sugar in some people with prediabetes, perhaps due to variations in gut microbiota and individual metabolic traits.

Mar 5, 2025

“In the absence of myrosinase, some people's gut microbes produce similar enzymes, helping convert more glucoraphanin into sulforaphane. This variation in gut bacteria may explain why some people respond more strongly to sulforaphane-rich foods or supplements.”

Results 141–150 of 2,553