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“Parkinson's disease is a progressive neurodegenerative disorder with no cure. The disease, which typically manifests later in life, is caused by the destruction of neurons that produce dopamine — a neurotransmitter best known for its role in motor, motivation, and pleasure control.”

“Artificially modulating those rhythms through modification of light exposure can normalize circadian rhythms and improve cognitive performance in older adults and oxygen saturation and weight gain in infants.”

“In fact, methylation and demethylation are critical processes in development. Interfering with the enzymes that carry out these two opposing processes can play critical roles in epigenetic age, ultimately affecting aging, disease, and death.”

“People who have narcolepsy, a chronic neurological disorder, experience very irregular sleep-wake cycles and may fall asleep during routine daily activities such as driving or troubleshooting a difficult problem.”

“In Aliquot #131, The Muscle and Bone Benefits of Creatine, creatine expert Dr. Darren Candow and I discussed how creatine supplementation affects muscle quality, physical function, and even skeletal health, particularly in older adults.”

“Dr. Patrick then prioritizes lower-glycemic-load, less-refined foods and adequate fiber. Early time-restricted eating can help some people reduce calories and may influence selected metabolic markers, but it is not required and must still preserve protein and diet quality.”

“In a short intervention in 29 healthy young men, a daily sugar-sweetened beverage increased fasting glucose, C-reactive protein, and atherogenic LDL features within three weeks; this was a biomarker study, not a cancer trial.”

“A small one-year randomized trial in older adults appeared to buffer decline on a verbal-learning task and increased activation in selected frontal regions; the result needs replication and does not establish broad cognitive enhancement.”

“Mouse studies of feeding during infection also found different responses across bacterial and viral models, so a minimally processed dietary pattern, regular exercise, and normal hydration and nutrition during illness provide a more useful foundation than one universal food or fasting rule.”

“Using containers intended for hot food, replacing badly worn plastic utensils, avoiding overheating damaged nonstick cookware, and choosing reusable drinkware are low-burden ways to reduce avoidable contact.”