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“muciniphila improves metabolic parameters in overweight or obese people and may have promise as a preventive therapy for various cardiometabolic disorders. Link to study abstract. Link to relevant podcast about the gut microbiota.”

“Exercise exerts a wide range of beneficial effects on brain health. Watch this podcast featuring Dr. Rhonda Patrick in which she describes how exercise might be useful in treating or reducing the risk of depression. Link to study abstract.”

“The number of beneficial bacteria in the animals' guts decreased, however. Learn more about the harmful effects of sugar in this podcast featuring Dr. Rhonda Patrick. Link to full publication.”

“These findings suggest that neuronal activity induced by an acute stressor can drive stem cell loss and illustrate how overall mental and physical health influence stem cell health. Link to study abstract. Listen to this podcast about buffering the negative effects of stress with meditation.”

“Taken together, these data suggest that sleep – especially deep sleep – is not only important for the prevention of Alzheimer's disease but also may be key in the treatment of TBI. Link to study abstract. Link to relevant podcast.”

“The authors of the study posited that failure to publish negative or inconclusive results can contribute to skewed research priorities and public health interventions. Link to full study. Listen to this podcast in which Dr. Rhonda Patrick discusses the controversy surrounding saturated fat intake and cardiovascular disease risk.”

“On episode #64 of the FoundMyFitness podcast, I spoke with Dr. Michael Snyder about wearables, CGM, and personalized medicine. Cancer as a Test Case for AI-Guided Medicine "Cancer is difficult because it is us.”

“During this podcast, we'll delve into the widespread negative health effects caused by low magnesium intake and discuss why increasing your magnesium intake might be key to achieving optimal health. Here are some of the key takeaways: Active lifestyles increase magnesium needs.”

“Participating in the mobile app-based time-restricted eating study If this podcast inspires you to give time-restricted eating a try, don't let your data go to waste! Dr. Panda's mobile app-based study of time-restricted eating is now accepting an international cohort.”

“Dr. Dale Bredesen talks about this is the recent podcast episode I did with him. Check that out here: https://www.foundmyfitness.com/episodes/dale-bredesen From the article: > "We thought that yeast would not enter the brain, but it does," Corry said.”