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Found 163 matches across the FoundMyFitness library.

163 results
154
Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019

“paper Strengthening Individual Memories by Reactivating Them During Sleep A common thread between aging-associated loss of slow-wave sleep, accumulation of amyloid-beta, and impairment of hippocampal-dependent of memory The decline of deep, slow wave sleep begins much earlier in life than most people would expect, with losses occurring as early as the late 20s.”

156
Episode

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Nov 6, 2019

“Manipulation of cellular levels of NAD+ as a strategy for slowing aging "We’ve shown that NMN and others have shown for NR that it also helps with blood flow and actually mimics exercise and regrows the vascular system.” - David Sinclair, Ph.D. As we age, however, the NAD+ levels in our bodies decline, reducing resveratrol's potency.”

Results 151–160 of 163