Search results for depression

“Interestingly, other studies have used methods similar to those used in this study to show that inflammation plays a causal role in depression. To learn more about the role of inflammation in depression, check out the FMF topic page on depression.”

“FTA: > An area of the brain that could control a person’s motivation to exercise and participate in other rewarding activities -– potentially leading to improved treatments for depression -- has been discovered by researchers. "Changes in physical activity and the inability to enjoy rewarding or pleasurable experiences are two hallmarks of major depression," one researcher said.”

“After eight weeks of methyl donor supplementation, this hippocampal damage was reversed, reducing depression and anxiety behavior. Methyl donor supplementation also normalized glucose, triglyceride, and cholesterol levels among rats consuming a high-fructose diet.”

“Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial - In sedentary middle-aged adults, 2 years of regular exercise improved heart function and reduced heart stiffness, potentially lowering future heart failure risk.”

“During the desynchronized period, half of the participants ate their meals in both the daytime and nighttime, while the other half ate all their meals in the daytime. The investigators monitored the participants' food intake, sleep duration, and depression- and anxiety-like mood levels.”

“00:20:11 - Breast milk stem cells may be incorporated into babies to help establish organs like the liver, kidneys, pancreas, and brain. Study. 00:29:00 - Changes in estrogen levels and serotonin production after pregnancy associated with postpartum depression.”

“The timing of when a person sleeps—not just how long—plays a vital role in mental health, influencing mood, cognitive function, and overall well-being. A recent study found that misalignment between bedtime and natural sleep preferences can increase the risk of mental health disorders like depression and anxiety.”

“Adolescent athletes who ate more protein in their diets experienced fewer symptoms of depression. The study involved 97 adolescent athletes who reported their depressive symptoms before and after a span of 10 months.”

“Still, the large effect sizes and clear divergence from placebo suggest that omega-3 supplementation may offer meaningful benefits as a complementary strategy for managing psychological distress. In episode #31, I discuss the underlying mechanisms of depression.”