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Found 456 matches across the FoundMyFitness library.
“Periodontitis is driven by a persistent inflammatory response in the gums triggered by bacterial plaque. Lycopene has antioxidant properties, meaning it can help counteract oxidative stress that contributes to this process.”
Episode
“That's where we're looking for all of our nutrients. Clear evidence, in my opinion, at this point that antioxidant consumption from food has no detrimental effect on exercise adaptation. Eat your blueberries to your heart's content, right?”
Clip
“A meta-analysis of 123 randomized trials found that nitrate improved exercise performance most consistently when supplied through beetroot juice or a high-nitrate diet, especially for efforts lasting two to ten minutes.”
Q&A
“And what I mean by that is I talked a little bit about vitamin C, which cycles between being oxidized and reduced. Uh-huh. In the reduced form, that's how it serves as an antioxidant.”
Clip
“I think sulforaphane is an up-and-coming longevity compound. Lots and lots of clinical evidence that it, you know, it decreases cancer incidence, decreases cancer recurrence, increases a variety of antioxidant and anti-inflammatory pathways in humans.”
“The one group of people that did not benefit from coffee consumption were pregnant women because it increased the risk of miscarriage. Many of the polyphenols found in coffee have been found to have anti-inflammatory and antioxidant activities.”
Clip
“Dr. Rhonda Patrick: Glutathione is an important antioxidant produced inside the body. Plain oral glutathione has variable absorption. Liposomal products may increase blood exposure, but neither form is proven to slow aging or improve clinical outcomes in healthy adults.”
“Nitrates from vegetables—especially leafy greens and beets—are generally beneficial, due to their synergistic effects with antioxidants and other protective compounds. In contrast, nitrates in processed meats can form harmful byproducts during cooking or digestion and are linked to higher risks of chronic disease.”
“The list of health attributes of broccoli includes anticancer, antioxidant, and anti-diabetes effects, as well as many others. Now a new study in mice shows that eating broccoli protects the gut.”
Q&A
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
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