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Found 389 matches across the FoundMyFitness library.

389 results
181
Episode

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“Blood-brain barrier - Another membranous barrier in the body that loses its integrity with age. Increased microbial toxins in the blood because of increased intestinal permeability is a source of stress for the blood-brain barrier, injuring neurons and promoting disease.”

183
Episode

Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Feb 8, 2022

“These molecules, sometimes referred to as metabolites or postbiotics – are taken up in the gut and enter the body's circulation, where they can have far-reaching effects on multiple organ systems, says Dr. Elinav. In fact, half or more of the molecules circulating in our blood may have originated in or been modulated by the gut microbiome.”

185
Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“Exercise intensity also affects blood flow, creating shear force and playing a critical role in metastatic cancer resistance. One quality of cancer cells is that they sometimes have vulnerabilities that healthy cells do not, such as susceptibility to mechanical stress.”

186
Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019

“The glymphatic system comprises a vast arrangement of interstitial fluid-filled cavities surrounding the small blood vessels that serve the brain. These perivascular structures are formed by astroglial cells and expedite the removal of proteins and metabolites from the central nervous system.”

187
Episode

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Oct 30, 2017

“The fascinating way Dr. Panda is using human anecdote from his trial to ask new scientific questions he wouldn't think to ask and then going back to animal data to figure it out and how this unique approach forms a sort of closed loop pattern: animal → human feedback → back to animal for mechanism.”

188
Aliquot Premium

Aliquot #99: The Science of Meal Timing: Can the Clock Influence Nutritional Impact? (TRE Series Part 2)

Dec 4, 2023

“Time-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced by many factors, the most important of which is circadian rhythmicity, which alters our body's metabolic responses to food.”

Results 181–190 of 389