Search results for obesity

“But in humans, the apparent risk clusters with unhealthy lifestyle factors like obesity, smoking, heavy drinking, and inactivity. Among healthy, active people, these associations attenuate or disappear, and the plausible mechanisms are unlikely to translate.”

“In a randomized crossover study of 18 young men with overweight or obesity, ten 3-minute walking or squat breaks spaced across 8.5 hours lowered post-meal glucose exposure more than uninterrupted sitting or one continuous 30-minute walk.”

“In a small trial involving adults with obesity, a ketone monoester improved one processing-speed task and selected brain blood-flow measures, providing an early signal for further research. Temperature can also shape alertness and sleep preparation.”

“In a 7.5-week randomized trial of 39 adults with overweight or obesity, a 13-to-16-hour overnight fast that ended food intake at least three hours before habitual sleep improved nighttime diastolic blood-pressure dipping by about 3.5 percent and lowered nighttime diastolic pressure by about 1.8 mm Hg.”

“Interviews focusing on same-day fasting (time-restricted eating): Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health. Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies.”

“In one crossover study of men with overweight or obesity, interrupting 8.5 hours of sitting with ten three-minute walks or ten three-minute squat sessions reduced glucose more than uninterrupted sitting.”

“Interestingly, correcting magnesium deficiency lowers cortisol levels, indicating a bidirectional relationship. When adults with obesity took 350 milligrams of magnesium citrate daily for 24 weeks, their serum cortisol levels dropped approximately 15 percent (after adjusting for sex differences).”

“A meta-analysis of 14 randomized controlled studies analyzed the effects of zinc supplementation on glycemic control. Of the 14 studies, four evaluated healthy people while the remaining 10 evaluated people classified as unhealthy due to obesity, diabetes, or metabolic syndrome.”

“Aging and states of excess cellular energy, however, such as obesity or eating a high-fat diet, result in a loss of sirtuin activity in both mice and humans, possibly providing a mechanism for the links between excess energy intake and metabolic dysregulation.”