Search results for vitamin d

“Dr. Rhonda Patrick shares a starting list that includes vitamin D, omega-3s, magnesium, a multivitamin, urolithin A, sulforaphane, creatine, curcumin, glucosamine with chondroitin, and ubiquinol. She then describes taking magnesium glycinate in the evening.”

“Some research suggests that dietary supplements might offer a means to lengthen telomeres. Candidates include vitamin D, omega-3 fatty acids, and TA-65, a product that purportedly contains extracts of astragalus membranaceus, a plant-based compound that demonstrates anti-aging effects.”

“She also lists creatine, omega-3s, magnesium, vitamin D, vitamin K2, a multivitamin, and several other supplements as parts of her personal routine. This clip is excerpted, with permission, from Dr. Rhonda Patrick's presentation for Biote.”

“The clip also raises questions about micronutrient status. A systematic review found a slight association between vitamin D status and total testosterone, with substantial heterogeneity, and concluded that both may reflect overall health status.”

“Dr. Patrick also discusses glucose, HbA1c, fasting insulin, kidney and electrolyte markers, hs-CRP, fibrinogen, thyroid tests, CBC, vitamin D, sex hormones, IGF-1, and the Omega-3 Index.”

In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.

“A systematic review in older adults linked Mediterranean dietary patterns with lower inflammatory markers, while a meta-analysis of randomized trials found that vitamin D supplementation reduced acute respiratory infection risk overall, with the strongest protection among people who were very deficient and received regular doses.”

“Vitamin D and a home exercise program added benefit on one clock. Separate analyses found lower odds of prefrailty and fewer invasive cancers with the full three-part intervention, making the combined healthy-aging approach a useful area for continued study.”

“Omega-3 produced small favorable shifts in three of four blood DNA-methylation aging measures, with estimated differences of about 2.9 to 3.8 months. Selected combinations with vitamin D and a home strength program produced additive effects on some clocks.”

“Researchers tracked hip fractures among more than 1,300 older women (70 years and older) living in Australia for about 15 years. They also assessed the women's vitamin K1 intake using food frequency questionnaires and measured their blood vitamin D concentrations.”