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Found 421 matches across the FoundMyFitness library.

421 results
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Polyphenols

Mar 6, 2026

“High-polyphenol olive oil consumption significantly reduced oxidized LDL cholesterol and increased total antioxidant capacity. These changes were greatest in participants who were at high risk for cardiometabolic disease due to their high waist circumference.”

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Coffee

Oct 5, 2026

“Overall, decaffeinated coffee—whether solvent-based, water-based, or CO2-processed—is widely considered safe and nutritionally robust. Each method effectively removes caffeine while largely preserving coffee's beneficial antioxidants, minerals, and flavor compounds.”

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Vitamin C

Jul 16, 2026

“One benefit of regular physical exercise is improved insulin sensitivity due to exercise-induced reactive oxygen species generation. Some studies suggest that vitamin C, when taken with other supplemental antioxidants, might attenuate these beneficial effects.”

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Carotenoids

Jul 11, 2026

“Other antioxidants work indirectly by activating the production of endogenous antioxidants, such as the carotenoid lycopene, which stimulates the Nrf2 pathway. These indirect antioxidants have a lower risk of suppressing exercise-induced adaptations.”

15
Science Digest

Antioxidant-rich moringa and amaranth leaf powders decrease oxidative stress and improve metabolic health.

Oct 7, 2026

“One group received 7 grams of drumstick leaf powder for three months, another received 9 grams of amaranth leaf powder for three months, and the third group received no intervention. The investigators measured antioxidant enzymes, glucose, and malondialdehyde, a marker of oxidative stress, in the participants's blood.”

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Quercetin

Jul 11, 2026

“These molecules can accumulate in the body and promote oxidative damage to DNA, proteins, and lipids. Quercetin can perform its antioxidant role by forming complexes with metal ions, thus preventing further free radical initiation.”

Results 11–20 of 421