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Found 21 matches across the FoundMyFitness library.

21 results
17
Episode

Exercise as a Treatment for Depression

Aug 5, 2019

“For example, Mendelian randomization studies, which provide evidence of links between modifiable risk factors and disease based on genetic variants within a population, have found that not only are some people genetically predisposed to engage in more physical activity, but they are also less likely to suffer from depression.”

19
Episode

"Hacking Your Genes" at SF Nerd Nite

Nov 8, 2017

“Dr. Rhonda Patrick talks at SF Nerd Nite about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influence aging.”

20
Aliquot Premium

Aliquot #64: Benefits and risks of eating chocolate

Aug 2, 2022

“Consuming chocolate and cocoa may carry some risks, however, due to their cadmium content and possible effects on the fetus during pregnancy. In this Aliquot, I describe some of the research on the benefits and risks of consuming cocoa and chocolate, as foods or supplements.”

Results 11–20 of 21