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Found 1,253 matches across the FoundMyFitness library.

1,253 results
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Does omega-3 DHA prevent preterm birth?

Jan 17, 2022

“A large body of evidence suggests that daily DHA supplementation is associated with decreased rates of early preterm birth, particularly in women with low baseline DHA status. DHA supplementation presents an effective high yield, low-risk strategy to reduce early preterm birth.”

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High estrogen and insulin associated with breast cancer growth in diabetes & obesity | Ruth Patterson

Jul 12, 2019

“Acting as growth factors, both estrogen and insulin can promote tumor cell growth, as well as undermine the innate defense system that removes damaged cells from the body. In this clip, Dr. Ruth Patterson describes how obesity - along with the growth factors estrogen and insulin - affect the risk of breast cancer development and recurrence.”

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Aliquot #84: Putting the Brakes on Chronic Inflammation

Apr 1, 2023

“Chronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to managing inflammation, we often focus on what lifestyle habits we might need to get rid of, but it's just as important to focus on things we can add to our lifestyles.”

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Aliquot #71: Eating for aging – and the protein debate

Oct 25, 2022

“Protein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle tissue. Having sufficient muscle mass markedly reduces a person's risk of dying prematurely.”

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Aliquot #80: Can you build muscle with plant protein?

Jan 25, 2023

“Protein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle. While animal-derived protein has the advantage of containing more amino acids that promote hypertrophy – particularly leucine – research suggests that plant-based proteins can be more viable for supporting muscle than previously thought.”

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Aliquot #26: How mRNA COVID-19 Vaccines Work

Apr 4, 2021

“Traditional vaccines take many years to develop. A recent innovation in vaccine technology involves exploitation of messenger RNA, or mRNA, to facilitate rapid scaling of vaccines and expedite their modification if the virus mutates significantly.”

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