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Found 45 matches across the FoundMyFitness library.

45 results
14
Episode

Exercise as a Treatment for Depression

Aug 5, 2019

“Increasing the activity of the endocannabinoid and opioid systems Endocannabinoids regulate many physiological processes, including movement control, pain processing, and mood. Mechanistic studies in animals demonstrate that exercise-induced endocannabinoids may reduce anxiety and pain perception.”

20
Science Digest

High-intensity interval training may be better at producing endorphin-associated euphoria from exercise than traditional lower intensity exercise

Jan 31, 2022

“From the article: > In the study, HIIT significantly increased the release of endorphins and other opioid peptides in the brain areas controlling pain and emotions. In addition, HIIT induced negative feelings in the test subjects, which was associated with higher endorphin release.”

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