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Found 98 matches across the FoundMyFitness library.

98 results
11
Science Digest

Creatine supplements prove safe, displaying similar rates of side effects as a placebo, debunking widespread online concerns, and confirming creatine monohydrate as one of the most thoroughly tested and tolerated substances.

Jun 26, 2025

“Researchers reviewed data from 685 human clinical trials involving nearly 26,300 participants, analyzed over 28 million adverse event reports from international safety databases, and reviewed social media posts about creatine.”

16
Topic
Topic

Alcohol

Jul 11, 2026

“Highly anxious people may experience potent anxiety-reducing effects in response to alcohol, especially in social situations. But after alcohol's effects wear off, they may experience worse anxiety, a phenomenon often referred to as hangxiety.”

17
Topic
Topic

Epigenetic aging clocks

Jul 27, 2026

“Many factors promote methylation, including dietary intake, exercise, stress, smoking, and even social factors, such as maternal-infant interaction. The most common DNA methylation process involves adding a methyl group to one of the carbon atoms in the cytosine base, forming 5-methylcytosine.”

19
Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019

“00:26:37 - Dr. Walker's research showing how loneliness is a type of viral social contagion that is promoted by sleep loss, which was demonstrated by experiments that showed people who were sleep-deprived distanced themselves from social interactions, and were, in turn, shunned by other people.”

Results 11–20 of 98