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Found 219 matches across the FoundMyFitness library.

219 results
191
Aliquot Premium

Aliquot #132: Mitigating the Harms of Air Pollution

Aug 1, 2025

“Air pollution leaves a biological fingerprint on our lungs, our blood vessels, and even our brains, eroding the body's defenses, triggering inflammation, weakening the blood-brain barrier, and accelerating cognitive decline.”

192
Episode

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“Circulating LPS can also bind to lipoproteins, facilitating their absorption in the liver during LDL recycling, effectively removing LPS from circulation and lowering systemic inflammation – a phenomenon demonstrated mechanistically with statins that increase lipoprotein recycling by increasing LDL receptors.”

194
Aliquot Premium

Aliquot #30: Lifestyle modifications that enhance immune health

May 17, 2021

“Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune response are interferons. Certain lifestyle behaviors can boost interferon production and immune function, including sleep, vitamin D, and hot hydrotherapy.”

195
Aliquot Premium

Aliquot #23: Altering the rate of your epigenetic clock

Mar 22, 2021

“Recent discoveries in the field of epigenetics suggest we might be able to slow aging, based on the realization that not everyone ages at the same rate. Evidence suggests that drugs or other medical procedures can slow epigenetic aging, but other factors, such as diet and disease states influence it too.”

196
Episode

COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

Apr 14, 2020

“Although the drug is well-tolerated, it does carry safety concerns, including the risk for retinal damage and cardiovascular complications such as irregular heart rhythms. Only well-designed randomized clinical trials will demonstrate hydroxychloroquine's true effectiveness as a treatment for COVID-19.”

197
Aliquot Premium

Aliquot #124: How much sodium do you actually need?

Mar 28, 2025

“Sodium keeps our hearts beating, our muscles moving, and our nerves firing—but it's also one of the most debated nutrients in health. While sodium is essential for survival, too much or too little can tip the scales toward problems like high blood pressure or fatigue.”

Results 191–200 of 219