Search could not finish. Try again.
Found 234 matches across the FoundMyFitness library.
Episode
“I just go off the way. I feel like I, I work out, I do a workout and I like, it's so important for my brain and my mental health and my mood. So that's kind of what I am seeking when I'm doing my, you know, even my short exercise.”
“Participants completed questionnaires about their mental health and cognitive function and provided a stool sample, which the researchers used to sequence the bacterial DNA in each participants' gut microbiome.”
“Cognitive performance refers to a set of mental skills such as attention, memory, psychomotor speed, and executive function that develop through early adulthood and then decline in old age. As the world population ages, cognitive impairment is a growing public health concern that requires targeted strategies for prevention.”
Q&A
Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.
Clip
“So you can test your house for radon and make sure that you're not living in an area where the soil has high radon levels and it's something that you're breathing in every day, particularly in the wintertime when you have a lot of the doors and windows shut. And so that's also something to consider as well. Stress management, mental health.”
“The work suggests that language policy could be considered alongside physical activity, cardiovascular health, and other modifiable factors in strategies for healthy aging.”
Q&A
Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.
Q&A
Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.
“Hair loss affects self-image and mental well-being, yet evidence on whether diet can prevent or improve it has been inconsistent. To clarify the picture, researchers systematically reviewed human studies examining how individual foods, nutrients, and supplements influence hair health.”
“These findings held true even after considering possible confounders, such as maternal inflammation, infection during pregnancy, the mother’s mental health problems, or others. The investigators noted longer prenatal exposure strengthened the associations between acetaminophen use and neurodevelopmental disorders.”
Results 191–200 of 234
Premium Members received this study with Rhonda’s practical commentary and 8+ other hand-picked papers. Get the Science Digest delivered every other week.
Every other week our Premium Members receive deep dives like this alongside Rhonda's commentary and 8+ other hand-picked papers.