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Found 509 matches across the FoundMyFitness library.

509 results
191
Science Digest

A ketogenic diet restores long-term potentiation, a crucial mechanism for learning and memory, to healthy levels in mice prone to Alzheimer's-like symptoms, implicating ketone bodies as potential therapeutic agents.

Mar 22, 2024

“A ketogenic diet – a high-fat, low-carbohydrate dietary pattern – offers potential benefits in various health contexts, including weight management and seizure control. Some evidence suggests that the ketogenic diet is beneficial in preventing or treating neurodegenerative diseases, such as Alzheimer's and dementia.”

193
Science Digest

Kale supplementation increased heat shock proteins, lowered oxidative damage, and suppressed cognitive decline by improving spatial & learning/memory

Jul 22, 2018

“Kale supplementation increased heat shock proteins, lowered oxidative damage, and suppressed cognitive decline by improving spatial and learning memory in mice with a premature aging phenotype. I've talked quite a bit about heat shock proteins which are robustly activated by heat stress (ie.”

197
Science Digest

This Is What Happens To Your Brain On No Sleep (a thinning in five of six major nerve tracts analyzed in insomniacs)

May 11, 2017

“Li speculates that this disruption in signals between these regions was triggered by thinning of the myelin surrounding the neurons, which resulted in less chatter among them. > In fact, 83%, or five of the six major nerve tracts that the scientists analyzed, were reduced among people with insomnia.”

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