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Found 617 matches across the FoundMyFitness library.

617 results
194
Science Digest

Deficiencies in omega-3, vitamin D, B12, folate, zinc, magnesium & iron can lead to mental illness including depression.

May 10, 2016

“FTA: > The importance of nutrition for maintaining mental health has been highlighted by recent research. The human brain needs an adequate intake of key nutrients, such as polyunsaturated fatty acids Omega-3, essential amino acids, B-group vitamins (B12 and folate), vitamin D and minerals like zinc, magnesium and iron.”

195
Science Digest

Dietary intake of sulforaphane-rich broccoli sprout has prophylactic effects on inflammation-related depressive symptoms in mice.

May 14, 2022

“Mounting evidence suggests that nutrition plays a huge role in depression by affecting levels of systemic inflammation. Inflammatory molecules and cytokines are able to have these sort of effects is because they are able to cross over the blood-brain-barrier and disrupt neurotransmitter production and release.”

196
Science Digest

Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?

Dec 29, 2023

“Here’s an interesting report that didn't make it into this issue of the Digest. Fructose metabolism is a survival mechanism that drives nutritional intake, reduces resting metabolism, promotes fat and glycogen storage, and induces insulin resistance to preserve the brain's glucose supply.”

197
Science Digest

Depression induced by injecting pro-inflammatory cytokine into blood can be reversed by supplementation with omega-3.

May 10, 2016

“For example, a 6-month treatment course of interferon-alpha therapy for chronic hepatitis C virus infection causes depression in approximately 30% of patients. Omega-3 fatty acids have a long list of health benefits, including lowering the risk of heart disease and reducing triglyceride levels.”

199
Episode

Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

Jan 3, 2016

“He also founded and served as Chair of the American Heart Association Council on Nutrition, Physical Activity, and Metabolism. Dr. Krauss has published nearly 400 research articles and reviews on genetic, dietary, and drug effects on plasma lipoproteins and coronary artery disease.”

200
Episode

Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits

Apr 28, 2022

“Rather, they fall on a spectrum, ranging from a five-to-one ratio of fats to protein and carbs (typically used in clinical settings) to a more liberalized one-to-one ratio, a type of low glycemic index therapy (commonly referred to as "modified Atkins") that might meet the needs of most healthy people.”

Results 191–200 of 617