Search results for sauna

“00:52:33 - The recent research out of Finland showing frequent sauna use was associated with a 65% reduction in Alzheimer’s disease and some of the research showing how induced sweating as a uniquely good method of eliminating certain metals like cobalt, cadmium, aluminum, and lead.”

“Cooling, on the other hand, may reduce power output but could extend endurance by slowing the onset of fatigue. Interestingly, research shows that warming the body after exercise—in a sauna, for example—can boost performance.”

“00:40:03 - How children exposed to high levels of air pollution have biomarkers of Alzheimer's disease in their brains. 00:45:06 - How certain lifestyle modifications such as sauna use and sulforaphane intake can help rid the body of some airborne pollutants.”

“The area that received the near-infrared light exposure warmed to 41°C (~5°C higher than normal body temperature for mice), and heat production continued in the exposed area for 12 hours.”

“In addition, sauna use, which induces mild hyperthermia, increases the production of heat shock proteins, which are involved in glutathione maintenance and activity. Link to full publication.”

“Robbins ensures he gets plenty of sleep, engages in both cryotherapy and sauna use, and makes sure his hormone levels are optimized for optimal health. He also harnesses the power of his mind and emotions to promote wellness.”

“The investigators searched for evidence of potential causality in the association between inflammatory cytokines and altered brain structure using Mendelian randomization, a research method that provides evidence of links between modifiable risk factors and disease based on genetic variants within a population.”

“Because depression is often linked with less flexible stress regulation, a practice that repeatedly pairs physical effort, heat, breathing, and focused attention could plausibly help the body shift more effectively between strain and recovery.”

“Excessive sweating from exercise or sauna can also result in magnesium loss but to a much lesser extent than any of the aforementioned reasons. "Alcohol DOUBLES the excretion rate of magnesium in both cases of acute (one time) and chronic (frequent) alcohol consumption.".”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.