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“The menus were matched for presented calories, energy density, total sugar, sodium, and fiber, but not added sugar: much more of the ultra-processed diet's sugar was added rather than contained in fruit. Protein was also only approximately matched, at about 14% versus 15.6% of calories.”

“Small trials in older adults and people with mild cognitive concerns have reported improvements in selected memory, processing-speed, or task-switching measures, although the response varies by study, product, population, and outcome.”

“Time-restricted eating, which involves taking in food within a specific period of the day and fasting for the remainder, can improve certain biomarkers of health - even without weight loss. One theory is that this eating pattern coordinates food intake with the body's peak metabolism period.”

“The whole family can participate in an adjusted eating window, which may also provide benefits for conditions including diabetes, fatty liver disease, and acid reflux. In this clip, Dr. Ruth Patterson discusses how simply changing when one eats can have a profound effect on the risk of breast cancer recurrence.”

“Chronotherapy, which involves maintaining regular sleep/wake cycles, has been used as a treatment for bipolar disorder. In this clip, Dr. Charles Raison describes how changes in time zones or sleep/wake patterns can be a stressor for people with bipolar disorder.”

“Many harmful behaviors, such as overeating or smoking, are rooted in reward-based processes. Consequently, people often engage in these behaviors in response to triggers, such as emotional or mental stressors, or external prompts, such as advertising and social pressures.”

“Eating late at night when insulin levels are naturally low can have negative effects on human health. Time-restricted eating, however, limits the daytime window during which a person eats to take advantage of the time when metabolism is optimized, improving health and even promoting weight loss.”

“Living longer and healthier doesn't require extreme behaviors. Eating right, moving more, and managing stress are just a few of the habits, especially in midlife, that predict telomere length. In this clip, Dr. Elissa Epel describes the "low hanging fruit" – small, healthy lifestyle behaviors – that can have positive effects on telomere length and lifespan.”

“Long-lived people eventually develop age-related diseases – just later in life, a phenomenon referred to as “compression of morbidity.” The onset of these diseases is influenced by a variety of factors, including genetics, environment, and lifestyle.”

“This method of cell rejuvenation may change the way we treat disease and injury in the future. In his recent research, Dr. Church has identified that the genes alpha-Klotho, FGF21, and TGF-beta1 can be used to rejuvenate older mice back to a healthier state.”