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267 results
207
Episode

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Oct 30, 2017

“And we know every time we eat a good amount of food, even a good size snack, there is enough sugar in most of the snack that it will trigger an insulin response. Our blood glucose will go up, it will stay up for maybe 90 minutes to a couple of hours, and then it will come down.”

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