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Found 283 matches across the FoundMyFitness library.
“Researchers analyzed data from two separate groups of U.S. adults: about 7,800 people who reported their dietary intake of lutein and zeaxanthin through food surveys, and about 7,300 people whose blood levels of these nutrients were measured in lab tests.”
“This cross-sectional study involved 140 children between the ages of nine and 14 years. The authors measured blood biomarkers including retinol, beta-carotene, riboflavin, and red blood cell levels of EPA and DHA. They assessed DNA damage using a sensitive test known as the comet assay.”
“They found that participants with higher blood concentrations of omega-6, -7, and -9 fatty acids tended to score higher on memory tests than those with lower concentrations. They also had larger gray matter volumes.”
“Microplastics are tiny plastic fragments that contaminate our food, water, and air, making exposure nearly unavoidable. Even healthy choices—such as brushing our teeth or drinking plenty of water—bring us into contact with vast amounts of microplastics.”
“This test is used to detect nucleic acids for eCoV and 16 other pathogens. Of the more than 15,000 participants included, 875 had a positive eCoV test, indicating they had experienced an active coronavirus infection within the previous five years.”
“The benefits of HIIT include improvements in muscle tissue oxidative capacity, enhanced insulin response, improvements in heart function, and increased lactate – an important source of fuel for the heart, brain, and muscles.”
“The results suggest that hydration status shapes stress hormone responses, even when the stressful event and emotional reactions are similar. Randomized trials are now needed to test whether increasing fluid intake can reduce excessive cortisol responses and improve stress resilience.”
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“He is the head of the Fatty Acid Research Institute and the pioneer of the Omega-3 Index test, which is how you should measure your omega-3 levels. The Omega-3 Index measures EPA and DHA in red blood cells. Most omega-3 tests measure plasma levels.”
“The authors found that the participants who drank the blueberry beverage performed better on the cognitive tests than those who drank the placebo. They also noted that the blueberry beverage drinkers had lower insulin and glucose levels than those who drank the placebo.”
Q&A
Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.
Results 201–210 of 283
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