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Found 967 matches across the FoundMyFitness library.

967 results
201
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“For women, adults under 40, and adults with comorbidities, any amount of alcohol raised the risk of cardiovascular disease. Among men with three or more comorbid conditions, consuming four to six standard drinks per day nearly doubled the risk of developing a cardiovascular disease.”

206
Science Digest

The health benefits associated with meeting physical activity guidelines may vary with the length of individual activity sessions.

Aug 7, 2026

“Studies of short activity breaks have shown improvements in blood pressure and blood glucose, demonstrating that activity does not have to be sustained for long periods to benefit cardiovascular and metabolic health. Longer activity bouts can provide the same benefits while keeping cardiovascular and metabolic demands elevated for longer.”

210
Science Digest

'Weekend warrior' exercise pattern may be surprisingly effective: Condensing weekly exercise into one or two days offers benefits highly similar to spreading it out, as long as total active minutes are similar.

Dec 1, 2023

“Aerobic exercise strengthens the heart muscle, lowers blood pressure, and reduces inflammation, promoting improved cardiovascular health. Learn how even resistance training can be aerobic in this clip featuring Dr. Martin Gibala. Read full publication.”

Results 201–210 of 967