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Found 521 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.
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“However, people with type 2 diabetes did have an association between egg consumption and increased coronary heart disease risk. There could be a rationale for why people with type 2 diabetes might be at higher risk if they eat a lot of eggs.”
Episode
“01:45:05 - People with the highest refined sugar intake had a 4-fold increase risk in heart attacks compared to those with lowest intake. Study. 02:00:15 - Supplementation with 20 mg of PQQ - pyrroloquinoline quinone - improves cognitive function, decreases inflammatory biomarkers, and increases markers of mitochondrial function.”
“These findings suggest that consumption of sugar-sweetened beverages increases the risk of dyslipidemia and underscores the role of nutrition in reducing risk factors that contribute to cardiovascular disease. - Link to full study.”
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“Dr. Rhonda Patrick: And after the two years, okay, so as we age, our hearts get smaller and stiffer. Okay, smaller and stiffer as we age. And that affects not only our exercise capacity but it affects our cardiovascular disease risk, our heart attack risk, hypertension risk, right?”
“He also talks a great deal about the fasting mimicking diet and how it may affect disease risk and treatment. It is a really great podcast and I recommend to listen to it (or watch it).”
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“Tissues such as the brain, heart, and skeletal muscle, which have high metabolic demands (and subsequently high NAD+ use), are hit hardest, increasing our susceptibility to Alzheimer's disease, cardiovascular disease…”
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“00:01:17 - The Horvath clock can accurately predict a person's chronological age based on only the epigenetic information in their blood. 00:01:54 - The GrimAge clock can predict the risk and time of onset of cancer, heart disease, and death.”
“Hypertension, also known as high blood pressure, increases the risk of heart disease and stroke, two of the leading causes of death in the United States. Angiotensin-converting enzyme, or ACE, participates in blood pressure regulation, and active ACE can lead to high blood pressure.”
“Almost 40% of those who failed a smelling test died during that period, compared to 10% of those with a healthy sense of smell. Olfactory dysfunction predicted mortality better than a diagnosis of heart failure or cancer.”
Results 201–210 of 521
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