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Found 590 matches across the FoundMyFitness library.

590 results
203
Science Digest

Regular cold showers boost immune responses, increasing levels of immunoglobulins and cytokines critical in protecting against infections.

Dec 10, 2024

“Cold exposure has long been used in traditional medicine for its many health benefits. However, recent research demonstrates that cold affects the immune system. A new study found that regular cold showers can increase immune cells and antibodies that protect against infections.”

209
Science Digest

New iTunes podcast on stress & meditation! Eight weeks of meditation increased brain volume in 4 different regions.

Sep 29, 2015

“In this podcast I talk about how stress accelerates brain aging, causes gut permeability, depresses the immune system, and accelerates telomere attrition. Additionally, I discuss how meditation has been shown to buffer against these negative effects on the brain and body by decreasing rumination, increasing gamma wave production, neuroplasticity, brain volume, and telomerase activity.”

210
Topic
Topic

Hydrolyzed collagen

Oct 7, 2026

“Some researchers suggest a low dose of type II collagen may act as an antigen to stimulate active immune suppression. Therefore, hydrolyzed type II collagen administration may induce a peripheral immune tolerance to suppress autoimmune responses in rheumatoid arthritis.”

Results 201–210 of 590