Filter results by content type

Search results for microbes

Found 235 matches across the FoundMyFitness library.

235 results
205
Episode

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Mar 31, 2025

“While typical muscle-oriented creatine supplementation protocols (3–5 grams daily) can benefit bone indirectly through increased muscle mass, emerging evidence suggests that higher doses (up to ~8–10 grams/day) might be optimal for maximizing creatine's potential bone benefits in aging populations, especially when paired with weight-bearing exercise.”

208
Science Digest

Vitamin B12 supports metabolic processes involved in stem cell reprogramming and tissue repair.

Dec 15, 2023

“Then, they studied the effects of vitamin B12 deficiency in an animal model of ulcerative colitis and found that supplementing with vitamin B12 accelerated tissue repair in the colon. These findings suggest that vitamin B12 is pivotal in enhancing cellular reprogramming efficiency and promoting tissue repair.”

Results 201–210 of 235