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Found 267 matches across the FoundMyFitness library.
“They measured metabolic health by having participants complete an oral glucose tolerance test in which they consumed 75 grams of glucose (the amount of sugar in about two cans of non-diet soda) and had their blood glucose measured over two hours.”
Episode
“And recently, what is interesting is people are finding that melatonin receptor is present in pancreatic islet cells, beta cells, and melatonin receptors, when it's engaged with melatonin, it signals and it inhibits insulin secretion. Rhonda: What?”
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“Rhonda: Right there and they're eating the same crappy food, but they're eating it when their liver can process it the best, you know, when they're, you know, able to regulate their blood sugar, when they're able to oxidize fats, things like that.”
“- Both diet strategies lowered fasting insulin and HOMA-IR, a commonly used estimate of insulin resistance. - TRE also reduced HbA1c, a marker that reflects average blood sugar over about three months, while CR more clearly lowered fasting glucose and improved QUICKI, an estimate of insulin sensitivity.”
“The defining features of these diets were fewer refined grains, added sugars, and potatoes, along with a greater reliance on plant-derived sources of fat and protein. - Higher-quality lower-fat diets were linked to a 13% lower rate of coronary heart disease.”
“A diet rich in fiber and plant-based foods—and low in red meat and added sugars—may help prevent the buildup of dangerous plaque by improving metabolic health and reducing inflammation. Learn how exercise can help prevent the buildup of harmful arterial plaque, too, in this episode featuring Dr. Ben Levine.”
“Teas – black, green, or white – are among the most popular beverages in the world. Their consumption is linked to a wide range of health benefits, including lower blood pressure, improved blood sugar regulation, and greater weight loss in people with obesity.”
Episode
“Clinical studies demonstrate improved glycemic control and reduced blood sugar levels in individuals with type 2 diabetes who combined creatine supplementation with regular exercise compared to exercise alone.”
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“Waist trends, blood pressure, lipids, glucose, and clinical context are more useful than appearance alone. One five-day study enrolled healthy-weight men who added 1,500 calories per day of high-fat, high-sugar snack foods.”
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