Search results for fiber

“00:51:51 - The beneficial impact of dietary fiber on post-prandial glucose response. 00:53:07 - How psychological stress promotes intestinal permeability through the activation of immune cells localized to the gut through the release of a hormone called corticotropin-releasing hormone, a hormone also implicated in the broader behavioral, autonomic, and visceral responses to stress.”

“Specifically, exercise training increases the number of myonuclei in skeletal muscle by stimulating muscle stem cells. A larger number of myonuclei allows muscle fibers to grow their capacity for protein synthesis and supports hypertrophy.”

“Conversely, the DASH diet – Dietary Approaches to Stop Hypertension – is rich in fruits, vegetables, whole grains, nuts, legumes, low-fat dairy products, and dietary fiber, and low in red meat and sugar-sweetened beverages.”

“In contrast, plant-based proteins often have lower protein density, reduced digestibility due to fiber, and incomplete amino acid profiles, making it harder to stimulate a robust anabolic response.”

“During childhood, the brain has high metabolic demands as it builds and refines neural connections and develops the insulating myelin around nerve fibers. These demands are reflected in brain blood flow and oxygen use, which rise through early childhood, peak around middle childhood, and then generally decline as the brain matures.”

“Gut Microbiome Health Key insights: Coffee's significant prebiotic effects improve gut health and microbial diversity. Each cup provides up to two grams of soluble fiber and numerous beneficial polyphenols that nourish protective gut bacteria.”

“She also talks about fermentable fiber and other prebiotics that feed beneficial bacteria in the gut that are present in the vegetables and fruits. Additionally, she explains why she adds hydrolyzed collagen powder to her smoothie.”

“Training for muscle hypertrophy focuses on increasing the size of muscle fibers. It requires moderate loads (60-80% of 1 rep max) and 6-12 reps per set. Volume should be 3-6 sets per exercise, 2-3 times per week, with shorter rest intervals (1-2 minutes).”

“Central to both objectives is: An emphasis on protein intake (quality and quantity). Consuming a variety of foods and colors to obtain micronutrients. The importance of dietary fiber and calorie management.”

“A healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as "leaky gut") raises endotoxin levels, leading to metabolic endotoxemia.”