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“In randomized studies of more than 4,000 adolescents, a brief intervention combining growth mindset with a stress-can-be-enhancing mindset improved stress-related thinking, physiological responses, and several mental-health measures.”

“Dr. Patrick proposes a general-population allocation in which about half of aerobic training time is vigorous, near 80% of maximum heart rate or higher, with more vigorous emphasis for people who train only two or three times per week.”

“In this clip from How to Train According to the Experts, Dr. Rhonda Patrick and Brady Holmer explain three practical ways to estimate cardio intensity: heart rate, the Borg rating of perceived exertion, and the talk test.”

“1 02:37:05 - Mothers that chew xylitol gum starting mid-pregnancy and continuing until 6-12 months after birth lowered the oral streptococcus mutan bacteria, which is an anaerobic bacteria that plays a significant role in tooth decay, in their toddlers/children.”

Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Although whole-body hyperthermia and sauna use share some similarities, whole-body hyperthermia sessions are typically longer (an hour or more) and the participant's head is spared (often kept cool with ice or cool cloths), prolonging the participant's tolerance to the intense heat.”

“In this Aliquot, I explain why visceral fat behaves so differently from other fat, how it drives insulin resistance and chronic disease, and what research shows about the most effective ways to reduce it.”

“Alternative practices have the promise to create a transformational path that may be protective against depression. In this clip, Dr. Charles Raison discusses his belief that ancient practices are more likely than modern pharmacology to encourage resilience and stave off depression.”

“A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection against chronic diseases, such as cancer and diabetes, and may be useful in treating the symptoms of mental disorders, such as schizophrenia or autism, especially in developing countries.”