Search results for saturated fat

“Whereas its link to diabetes is well known, what is likely underappreciated is that refined sugar may be linked to as many as 200,000 deaths worldwide each year from diabetes, cardiovascular disease, and cancer combined. Refined sugar also affects the brain.”

“His targets of roughly 5–25 ng/dL free testosterone and 80–100 mg per week split into two injections are his clinical practice, not universal dosing guidance. Dr. Attia says he first puts the “house in order,” including cardiovascular risk and blood pressure.”

“The study showed partial mitigation of sleep-loss effects, not a replacement for sleep or a routine high-dose protocol. For established muscle uses, 3 to 5 grams daily is a common maintenance range after stores are saturated, and loading is optional.”

“Regardless of the limitations of current studies in helping to immediately isolate specific drivers of aging, the clocks should provide a means of assessing cellular age under experimental conditions and make possible the direct testing of hypotheses about the causes of aging or the effectiveness of anti-aging interventions.”

“For those who are overweight or obese, reducing body fat is the next priority. Obesity increases cancer risk through chronic inflammation, insulin resistance, and hormonal imbalances. If neither of these apply, exercise is the next best lifestyle factor to target.”

“The body responds by producing more mitochondria, effectively converting the body’s white adipose tissue into its more metabolically active counterpart, brown adipose tissue. The greater the amount of brown adipose tissue the body has, the greater the amount of fat it will burn, potentially promoting weight loss.”