Search results for diet

Drs. Ben Bikman and Rhonda Patrick explain how diet, post-meal activity, eggs, and vinegar can influence blood glucose.

Dr. Luc van Loon explains how protein dose, amino acids, digestibility, and processing shape muscle growth on plant-based diets.

“FoundMyFitness has a wealth of information about the various components used in this intensive protocol, which included: Diet: A whole-food, minimally processed, plant-based diet, high in complex carbohydrates and low in harmful fats and refined sugars.”

“Dr. Darya Rose is a Ph.D. neuroscientist, author of "Foodist: Using Real Food and Real Science to Lose Weight Without Dieting," and creator of Summer Tomato, which was featured in TIME magazine's list of the web's 50 best websites in 2011. Enjoy!”

“Study. 00:46:59 - Carnivore diet deficiency: Vitamin C 00:48:25 - Vitamin C and glucose use different transporters to enter cells. Study 00:49:54 - RDA for vitamin C based on depletion-repletion studies.”

“These populations also differ in diet, movement, smoking history, social connection, and other factors, so their drinking patterns cannot show that alcohol causes longer life. She discusses observational life-expectancy and mortality estimates while explaining sick-quitter bias.”

“In this podcast, Valter and I discuss his research in mice and humans looking at how prolonged fasting and a fasting mimicking diet on improves biomarkers of longevity, increases stem cells, improves cancer prevention, enhances cancer treatment and diminishes toxic side effects of chemotherapy, and mitigates autoimmune diseases such as multiple sclerosis by changing immune cells phenotypes.”

“Dr. Patrick’s final recommendation is practical rather than restrictive: make minimally processed foods the routine foundation while allowing occasional exceptions. Fruits, vegetables, legumes, nuts, fish, poultry, meat, and other recognizable foods can support this pattern without requiring a paleo, ketogenic, carnivore, or other named diet.”

“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”

“This elephant in the room can’t be ignored when answering the question about diet and heart disease. Refined sugar intake matters, too A diet high in saturated fat sets us up for a litany of ills related to fat metabolism.”