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Found 596 matches across the FoundMyFitness library.

596 results
242
Science Digest

Aging undermines the brain's capacity for maintaining working memory, with subtle declines in neuron activity and connectivity in the prefrontal cortex.

Feb 23, 2024

“As the brain ages, cognitive functions decline, with working memory – a form of short-term memory necessary for reasoning, decision-making, and behavior – among the earliest affected. The brain's prefrontal cortex is crucial in working memory, showing sustained activity during memory-guided behavior.”

243
Science Digest

Engaging in 30 minutes of vigorous daily exercise can offset up to five years of age-related heart health decline, but long sitting durations may undermine this benefit.

Aug 3, 2026

“They tracked the time participants spent sitting each day and how often they engaged in moderate or vigorous physical activity. To isolate the effects of behavior from shared genetics and environment, the researchers also compared identical twins with differing activity and sitting patterns.”

244
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“When social drinkers (people without an alcohol use disorder) first consume alcohol, there’s an activity spike in parts of the brain called the ventral striatum and the nucleus accumbens — both of which are key components of the brain’s reward system. Alcohol triggers dopamine release in these areas, contributing to feelings of pleasure and satisfaction and encouraging repeated behavior.”

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