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Found 346 matches across the FoundMyFitness library.

346 results
245
Aliquot Premium

Aliquot #148: The Hype and Reality of Nicotinamide Riboside

Jul 13, 2026

“Nicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial function, and DNA repair. In certain tissues, especially with aging and specific diseases, those NAD pools can become disrupted or depleted, which led to the idea that restoring them to more youthful levels might improve aspects of aging.”

247
Episode

Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Jan 24, 2016

“The race is divided into three stages over three days: The first is a 6.2 mile (10-km) ocean swim, followed by a 90-mile (145-km) cross-country bike ride, with vertical climbs that total 6,000 feet. Stage two is a 171.4-mile (276-km) bike ride, with total vertical climbs of 4,000 feet.”

249
Episode

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Apr 7, 2017

“How too much iron can lead to protein aggregation and how vitamin D can prevent it. A program, directed by Gordon, called the Caenorhabditis Intervention Testing Program which tests potential longevity compounds that may extend the lifespan of several different species of worms.”

Results 241–250 of 346