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Search results for fasting

Found 740 matches across the FoundMyFitness library.

740 results

Best place to start

Start with the overview, then distinguish TRE from longer fasting approaches.

  1. Fasting Topic
  2. Aliquot #98: Fasting or Time-Restricted Eating? Aliquot
  3. Practical Implementation of Time-Restricted Eating Episode
242
Science Digest

The production of acetoacetate when we burn fat protects from a damaging metabolite generated from sugar metabolism.

Sep 16, 2017

“A metabolic byproduct of sugar metabolism called methylglyoxal has been linked to age-related diseases such as type 2 diabetes, Alzheimer's disease, and cancer. People that were fasted for one night and had higher levels of acetoacetate also had higher levels of a compound called 3-HHD which forms through the detoxification process of methylglyoxal.”

246
Topic
Topic

Resveratrol

Jun 6, 2025

“Multiple studies in people who have type 2 diabetes demonstrate that resveratrol treatment of ~1 gram per day significantly decreases systolic blood pressure, fasting blood glucose, hemoglobin A1c (a measure of long-term blood glucose control), and circulating insulin, while improving insulin sensitivity and increasing high-density lipoprotein levels…”

250
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Topic

Sauna

Aug 10, 2026

“During exposure to stress from temperature extremes, reduced nutrient levels (as in fasting), or hypoxia (reduced oxygen), cells increase expression of HSPs to stabilize unfolded proteins and repair or re-synthesize damaged ones.”

Results 241–250 of 740