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Found 317 matches across the FoundMyFitness library.

317 results
242
Aliquot Premium

Aliquot #12: Food prep techniques that alter sulforaphane production in broccoli sprouts

Nov 27, 2020

“The conversion of glucoraphanin to sulforaphane in broccoli sprouts requires myrosinase, an enzyme co-located within the leaves, stems, and other components of the plants. Food preparation techniques like freezing or cooking can either enhance or hinder maximal sulforaphane production from the sprouts.”

245
Episode

Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Jan 24, 2016

“The race is divided into three stages over three days: The first is a 6.2 mile (10-km) ocean swim, followed by a 90-mile (145-km) cross-country bike ride, with vertical climbs that total 6,000 feet. Stage two is a 171.4-mile (276-km) bike ride, with total vertical climbs of 4,000 feet.”

248
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Aliquot #55: Dietary strategies to improve symptoms of autoimmune disorders such as multiple sclerosis

Apr 19, 2022

“Multiple sclerosis (MS) is an autoimmune neurodegenerative disorder that destroys myelin, the insulating layer that surrounds neurons. The causes of MS are complex and may arise from both genetic and environmental factors, including nutritional deficiencies.”

249
Episode

PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

Jan 3, 2016

“Dr. Bruce Ames' Triage Theory Dr. Ames proposed that the body does a strategic rationing so that those proteins and enzymes in the body which are essential for short-term survival get their share of vitamins and minerals at the expense of other proteins and enzymes that are essential for long-term survival.”

Results 241–250 of 317