Search results for vitamin k

“She describes her own omega-3, magnesium, B-vitamin, and other choices in the context of diet, laboratory values, exercise, and tolerance. The comparison includes dose differences rather than treating a shared ingredient name as equivalent exposure.”

“Vitamin D is Dr. Patrick's second priority because sun-derived production varies with age, skin pigmentation, latitude, clothing, and sunscreen use. Her third choice, sulforaphane, is formed from glucoraphanin in cruciferous vegetables and activates NRF2-regulated cellular defense pathways.”

“Study. 00:46:59 - Carnivore diet deficiency: Vitamin C 00:48:25 - Vitamin C and glucose use different transporters to enter cells. Study 00:49:54 - RDA for vitamin C based on depletion-repletion studies.”

“In contrast, a five-week trial in 181 people with diabetic polyneuropathy found that oral alpha-lipoic acid improved symptom scores, with more nausea, vomiting, and vertigo at higher doses. PQQ has a much smaller human evidence base.”

“Mounting evidence suggests that vitamin D has a much broader role than initially thought — including regulating many genes and participating in the immune system. In the setting of COVID-19, vitamin D deficiency can lead to imbalances in the renin-angiotensin-system, a critical regulator of blood pressure, inflammation, and body fluid homeostasis.”

“A small randomized trial in trained athletes found that 20 milligrams per day for two weeks increased total antioxidant capacity and glutathione peroxidase and reduced post-training DNA damage versus placebo; it did not test performance or long-term adaptation.”

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

“A 12-week randomized trial in 98 healthy men with normal testosterone found that vitamin D supplementation did not raise testosterone, illustrating why baseline status matters. The herbal evidence includes early human signals.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Her list includes omega-3s, vitamin D, magnesium, a multivitamin, creatine, melatonin, sulforaphane, and selected performance supplements. She presents this as a personal routine rather than a universal prescription.”